Before

Before you meet your Nutritional Therapist, you will be asked to complete a comprehensive health and wellness questionnaire and a food diary. Each question has been carefully designed to help gather key information about your current wellness and symptoms, your health history, and dietary habits. Your health questionnaire and food diary will be analysed before your first appointment.


During

 

 

Your therapist will build your personalised health plan based on your individual symptoms, lifestyle and goals.  Your plan will be built with you so that it is achievable and enjoyable, as well as nourishing and balanced. Your plan may suggest dietary and lifestyle changes, tests and/or supplements depending on your individual case.

Appointments can be face-to-face, over Skype or Face Time, or over the telephone. Unlimited support is also provided via email and text in between consultations.


After

 

These appointments are designed to assess your progress on your personalised health plan, and make adjustments where needed. 

You and your Nutritional Therapist will decided how often you have appointments, and for how long. This can vary from once or twice per week to once a month.


Other services

 

We recognise that every client is an individual with specific needs and do our utmost to tailor services accordingly. Some examples of services can including cooking demonstrations, shopping trips, kitchen cupboard and fridge assessments, ordering health foods and supplements, as well as guidance on eating out.