Having trained closely with Dr Emma Hendricks, Tara has developed a compassionate, evidence-informed approach to supporting recovery and helping clients understand the complex relationship between food, emotions and behaviour.

Tara provides a safe, non-judgemental space to explore your relationship with food, without shame or judgement. She works collaboratively with clients to understand what may be driving their eating difficulties and to develop a more balanced and trusting relationship with food and nourishment.

Her approach combines nutritional therapy with behavioural change principles, and has been trained in Acceptance & Commitment Therapy (ACT) and the R.A.V.E.S eating model.