5-Week Online Group Programme - Join Our Waiting List Now
Escape Emotional Eating
make peace with food…
An online transformational group programme to help you escape emotional eating and restore a positive relationship with food.
If you turn to food to cope with your emotions, it’s time for a change.
Struggling with emotional eating takes a huge toll on you both psychologically and physically.
You don’t need to struggle anymore.
Introducing Escape Emotional Eating, an online programme expertly designed to help you escape emotional eating and transform your relationship with food.
Do you want to…
Learn a new way to deal with food and your emotions?
Experience freedom from emotional eating?
Eat the foods you love without strong feelings of guilt and shame?
Be kinder and more compassionate to yourself?
Start building the life you want to live without focusing on food quite so much?
You do??! Then this programme is for you!
You’re about to…
Discover why you’re emotionally eating
We’re going to start with why you’re eating in response to your emotions. We’ll learn the triggers of what leads you to eat in this way.
Learn how to eat the foods you love
You’ll learn how to eat the foods you love with freedom from powerful feelings of guilt or shame using practical tools.
Reconnect with what matters to you
You’ll discover how to be truly present in your life and how to manage difficult feelings without always needing to eat.
Are you ready to invest in you? Here’s how it works…
key features OF THE PROGRAMME
5 week PROGRAMME
Includes 5 live sessions (one per week). Sessions are scheduled for Thursdays from 7-8pm online.
interactive exercises
Exercises are designed to help identify triggers for emotional eating and practice new ways of coping without food.
blend of nutrition & psychology
Using evidence-based, tried and tested approaches from both nutrition and psychology.
homework activities
Exercises between sessions to help you apply your new skills to your unique life.
small group
A small group so that you get the benefit of group support alongside space for your individual needs.
support throughout
Support in-between sessions in case you have any questions.
Join our waiting list now
Spaces are limited so book your space now.
Meet Emma
Emma is the founder of The Eating Clinic, a virtual online clinic that uses a blend of nutrition and psychology to help transform people’s relationship with food and their body.
She is an experienced nutritional therapist, behaviour change expert and eating disorder practitioner. Emma is an experienced lecturer and mentor of practitioners working in this field. She has training in various psychological approaches including counselling skills, Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Emma successfully uses a combined approach of nutritional, behavioural and psychological interventions to help restore clients’ relationship with food and their body.
Do you have a question?
Take a look at the frequently asked questions below or pop us an email and we can chat.
What will the programme involve?
The course will be run online. Hourly sessions will be run weekly for five weeks with a small group. Sessions will be interactive and teach you new skills to apply to your life straight away. There will also be homework tasks in between sessions each week to deepen your learning and skills.
I have an eating disorder… is this programme still for me?
This course has not been designed to support people with a current eating disorder. If you have ever had an eating disorder, you must have permission from your physician (e.g., GP) to attend this course. If you would like to find out more about how The Eating Clinic may be able to help you with an eating disorder (through 1:1 support), please contact us here.
3. I am a healthcare practitioner, is this programme for me?
We welcome practitioners on this course if they have a personal difficulty with emotional eating. If you are a practitioner and are interested in training in the approaches used by The Eating Clinic, please contact us.
4. What is the weekly time commitment for the programme?
This course includes weekly 1 hour sessions. Homework tasks will take approximately 1 hour each week. The weekly commitment is 2 hours and a total of 10 hours over the whole programme.
5. I’m under 18, is this programme for me?
This programme has been designed for people over the age of 18 only. To get support for emotional eating visit the Eating Disorder charity BEAT or the National Centre of Eating Disorders.